about us

Breakaway to a better you.
Keith Grooms has always had a love and passion for hockey. After growing up in Alaska and moving to Tennessee, he took his love for the game to new heights. When Keith had the vision of opening a hockey training facility two years ago, he knew what the city of Nashville needed and pursued that dream to create Breakaway Hockey & Fitness. Keith and his supportive wife Erin have three children and have dedicated their lives to ensuring Breakaway has the best staff, highest quality equipment, a state-of-the-art facility and an overall positive atmosphere for anyone who comes through the doors. 

Not only is Breakaway the only exclusive hockey training facility in Nashville, it's the only one in Tennessee. Furthermore, we are the only adaptive gym in Nashville as well. Nashville is known for music, food, a lively atmosphere, sports and schooling. However, we are aiming to put Nashville youth and collegiate hockey back on the map. With Tennessee's only synthetic ice skating treadmill, our programming is designed to lengthen hockey strides, improve technique and posture, and increase stamina as well.We are here for the athletes. The Mom's and Dad's. The people who are looking for a new, safe and clean place to workout. The person who fell off the wagon and is looking to get back on. We are here for everybody. 

Up North, off-ice hockey training facilities are a staple for youth, high school, elite, collegiate and professional hockey players and coaches. We are not replacing ice, more so we are strengthening your muscle groups specifically for hockey players and bringing in highly qualified instructors to work on your game. Breakaway is committed to training your skills by teaching progressive and developmental programming. 

Whether you want to come in and work out, have a strength and conditioning class with our Strength Coach, skate on our synthetic ice treadmill, shoot in the synthetic ice shooting lanes, take a group fitness class, or train as an entire team, we will cater to your goals, wants and needs.Thank you for your interest in Breakaway Hockey & Fitness. We hope to help you "breakaway to a better you."

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Monday11:00AM - 9:00PM
Tuesday11:00AM - 9:00PM
Wednesday11:00AM - 9:00PM
Thursday11:00AM - 9:00PM
Friday11:00AM - 9:00PM
Saturday8:00AM - 2:00PM